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Laughter Is The Best Medicine

Laughter Is The Best Medicine

Is laughter really the best medicine? Lets find out! This months biohack is the benefit laughter may have on your physical and mental health. When you laugh endorphins are released throughout your...

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Sleep Is Beautiful

Sleep Is Beautiful

Why getting your beauty sleep is important for your health...…. Not being able to get a good nights sleep is a very frustrating and increasingly common problem in our society. It is a common...

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