Spinal Decompression Therapy: A Gentle Solution for Lasting Back Pain Relief
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Spinal Decompression Therapy: A Gentle Solution for Lasting Back Pain Relief

ByDr. Katherine

What Is Spinal Decompression Therapy? If you’ve ever dealt with persistent back pain, sciatica, or disc issues, you know how disruptive they can be to daily life. Up to 85% of the American population will have low back pain at some point in there lift, with 40% suffering with sciatica. What is Spinal decompression therapy and how…

How do I know if my pain is coming from a muscle or a joint?
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How do I know if my pain is coming from a muscle or a joint?

ByDr. Katherine

How do I know if my pain is coming from a muscle or a joint?   So many patients have often asked “how do I know if my pain is coming from a muscle or a joint?  The answer is—it’s usually both! You might wonder, “How can you say that without knowing my specific issue?”…

“Welcome to “Inflammation Season”!
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“Welcome to “Inflammation Season”!

ByDr. Katherine

“Welcome to “Inflammation Season”! 🎃🍁   Happy October and Welcome to Inflammation Season! As we move into the fall, it is the time when pumpkin spice and holiday goodies take over. From Halloween candy to Thanksgiving pies, Christmas cookies, Hanukkah latkes, and festive cocktails, it’s the season of indulgence! By the time December rolls around,…

How to Get the Most Out of Maintenance Chiropractic Care
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How to Get the Most Out of Maintenance Chiropractic Care

ByDr. Katherine

How to Get the Most Out of Maintenance Chiropractic Care You’ve made great strides in your health, and now it’s time to protect that investment with regular chiropractic maintenance care. At Desert Valley Chiropractic in Moon Valley, we believe that maintenance care is crucial for long-term wellness, helping you move better, feel better, and enjoy…

Do You Need X-rays Before Seeing a Chiropractor?
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Do You Need X-rays Before Seeing a Chiropractor?

ByDr. Katherine

Do You Need X-rays Before Seeing a Chiropractor?   When searching for chiropractic care in North Phoenix, you might wonder if X-rays are necessary before starting treatment. The short answer? Not always! While some chiropractic techniques rely on X-rays to determine the best approach, Desert Valley Chiropractic takes a different route to deliver personalized and…

Laughter Is The Best Medicine
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Laughter Is The Best Medicine

ByDr. Katherine

Is laughter really the best medicine? Lets find out! This months biohack is the benefit laughter may have on your physical and mental health. When you laugh endorphins are released throughout your body, stimulating muscles, nerves, organs and tissues.  Laughing induces immediate physical changes, all of which result in heightened feelings of well-being.  Studies show…

Gratitude An Adjustment For Your Attitude
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Gratitude An Adjustment For Your Attitude

ByDr. Katherine

Gratitude An Adjustment For Your Attitude!   Who knew that gratitude is a good adjustment for your attitude.  Here at Desert Valley Chiropractic we work a lot on your physical health with chiropractic adjustments to improve joint function and reduce the inflammation and toxins surrounding them.  What if an improvement in our outlook, the way…