Pour Me A Drink! Here we are in September and while it is “ Pumpkin Spice Season” many other places here in Phoenix it is still HOT! As we head into what we all hope is the last bit of our summer I want to talk about the importance of staying hydrated! This months biohack…
One of my favoritee things about being a chiropractor at Desert Valley Chiropractic is restoring patients ability to do the things they love and returning them to active lifestyles. In fact, it may be my most favorite thing! Seeing our patients regain their ability to hike, bike, walk, practice yoga, garden and enjoy time with…
The vagus nerve gets its name because it “wanders” like a vagabond around your whole body, sending out sensory fibers from your brainstem to your visceral organs.
You Are What You Eat! Biohack Your Food: How many time have your heard someone say “you are what you eat.” Lets Biohack your food and discover why. Good food is so important to good health. Our bodies use the components of the food we eat for energy and metabolism as well as to…
Biohacking your posture to look better and feel better! We all recognize the un-esthetic aspect of bad posture. Occasionally catching your self in the mirror after a long day and seeing that forward head and slumped shoulders is often enough to remind us to stand up straight get our shoulders back and our…
Hack Your Way to Better Health We are on our fourth biohack of the year, Just Breath! Biohacking Your Breathing. So far we have discussed the concept of biohacking itself, the importance of knowing your vitamin D levels and maintaining them, chiropractic care and how it relates to increased health and vitality and…
Post viral loss or disruption of taste and smell has been a little ( a lot) more common than it used to be over the last two years! At Desert Valley Chiropractic we want to Biohack Your Sense of Taste and Smell! For anyone who has experienced this it is a really miserable…
Every time we adjust, we are aligning the joint we are working on. This restores function and motion to the joint.
Can Vitamin D Make You Immortal? So, can taking vitamin D make you immortal? Umm No. But, it can reduce your chances of mortality by around 30%. Now stats like that can sometimes make you laugh a bit because, well we all are going to die of something eventually, right? However, what this is…
What the HECK is a Biohacker? Some of the most well-known biohackers include Tony Robbins and Dave Asprey, both of whom follow wellness routines I can mostly relate to and respect. But my favorite biohacker wasn’t famous. In fact, he was a farmer—my grandfather, Jack Gray. Jack may not have had a podcast or supplement…