Whiplash is a common yet often misunderstood injury that affects millions of people each year. Statistics suggest that 3 million Americans will suffer with a whiplash injury on an annual basis. The economic burden is substantial and estimated to be 3 billion dollars annually.
Whiplash is an injury to the cervical spine or neck. It is a result of a sudden rapid back-and-forth movement of the neck, like the cracking of a whip. This sudden motion can cause damage to the neck’s muscles, ligaments, and nerves.
While whiplash is most commonly associated with car accidents, particularly rear-end collisions, it can also result from sports injuries, falls, or other traumatic incidents.
How to Diagnose Whiplash?
Proper diagnosis and understanding of an injury is essential to tailor the appropriate treatment. Thankfully diagnosing whiplash is not terribly difficult. To diagnose a whiplash injury your provider should perform the following:
Review mechanism of the injury – understanding all the facts about the crash is important to determine the status of an injury. For instance, was it a rear end collision, or were you hit from the side. Did your vehicle get pushed into another car, or did it spin after impact? The direction of these forces can have substantial influence on the injuries to the spine.
A detailed history of all symptoms and how life may have changed after the crash. Are you having trouble performing regular everyday activities at home, or is it more difficult to concentrate at work?
A complete examination of the areas of complaint including range of motion measurements and a full orthopedic evaluation.
A Computer Radiographic Mensuration Analysis (CRMA) – This is perhaps the most important step, because it can objectively determine the extent of a spinal injury. A CRMA involves a specific series of X-rays, that include images in flexion and extension. It is followed by a digital measurement of the films. The CRMA measurement will tell us if there is excessive motion of one bone over another, which is necessary to determine:
The amount of damage done to the supporting structures of the cervical spine.
The correct approach to your care.
If the injury related to a car accident will result in permanent damage.
What is Permanent Damage?
If there is excessive motion determined by the CRMA it indicates permanent damage to one or more ligaments supporting the spine. The technical term for this type of ligament laxity is an Alteration of Motion Segment Integrity (AOMSI). Essentially meaning that even after treatment, it is highly probable the injury will flare up from time to time. This can be important information to have when discussing your injury with the insurance companies or potentially attorneys.
If you or someone you know has been in a recent car accident and there are concerns about injury, Desert Valley Chiropractic may be able to help. We will sit with you and take the time to review all the factors around your crash and determine if we can help. Please call us at 602-439-1515 to schedule a consultation.
Chiropractic care has been helping CrossFit enthusiasts maximize performance and minimize injuries for a long time. CrossFit is an intense workout regime embraced by over 5 million people each year. Given its demanding nature, many CrossFitters, who often have sedentary jobs, find themselves prone to injuries. However, these injuries are not inevitable. Incorporating stretches, foam rolling, and other mobility exercises into your routine can significantly reduce the risk of injury. Additionally, chiropractic care offers numerous benefits for CrossFitters, enhancing their performance and overall well-being.
Chiropractic Care and Injury Prevention
CrossFit workouts involve high-intensity movements that can strain muscles and joints. Regular chiropractic adjustments help maintain proper alignment of the spine and joints, reducing injury risks during workouts. Poor form during lifts and exercises is a primary cause of injuries. Misaligned joints can lead to unintended poor form. Chiropractic care enhances joint function, increases range of motion, and improves form, thereby preventing injuries.
Get the Most out of your Workout
Proper joint alignment and function improves biomechanics of the spine or other effected joints. Improved mechanics allow you to get the most out of your workout, including more intense Crossfit workouts. When the body is in alignment, muscles function optimally, allowing athletes to generate more power and strength.
Recovery, Recovery, Recovery!!
CrossFit workouts can be intense, often resulting in muscle soreness and fatigue. Being in optimal alignment with Chiropractic adjustments will promote faster recovery by reducing inflammation, improving blood flow and aiding the body’s natural healing processes. The better your recover, the more you can perform on your next workout.
Enhanced Range of Motion
Flexibility and range of motion are crucial in all aspects of life, including CrossFit. It is important to have smooth movements to aid with proper form and technique. Chiropractic care improves joint function and reduces muscle restrictions, helping CrossFitters move more freely and efficiently. Given how much time we spend sedentary in front of a computer with poor posture, achieving full range of motion when starting to work out can be challenging. Regular chiropractic visits can significantly improve this.
Prior to any big workout including CrossFit it can be beneficial to warm up your core. Core engagement is critical to preventing significant injury during a workout. If we engage the core for a few minutes prior to a workout, it will be there to support us when we need it. Plus, it can help with your form, especially with more intense movements.
Also, don’t forget to stretch after the workout. You have spent all that time working your muscles, shortening them and putting stress on the surrounding joints. Take the time to lengthen those muscles after your work out. They’re already warmed up, they’ll have good blood supply and post workout stretching has been shown to reduce soreness and speed up recovery.
Overall, chiropractic care supports the health and performance of CrossFit athletes by addressing musculoskeletal issues, promoting better range of motion, optimizing overall function and faster recovery. It’s essential for athletes to work with qualified chiropractors who understand the unique demands of CrossFit training. At Desert Valley Chiropractic, we are dedicated to providing expert care to help you achieve your fitness goals safely and effectively.
We are thrilled to announce that both Dr. Dave and Dr. Katherine have been recognized as Phoenix’s Top Chiropractors. This prestigious accolade, bestowed upon us by Phoenix Magazine, underscores our commitment to providing exceptional care and making a positive impact on our community.
In addition, Dr. Katherine has been recognized for her exceptional care by ThreeBestRated. An eminent online platform highlighting top professionals in various fields.
At Desert Valley Chiropractic, our mission has always been to deliver the highest quality of patient-centered care. Being named among the best Chiropractors in Phoenix is an honor and validates our dedication to each individual who walks through our doors. Whether you’re seeking relief from chronic pain, recovering from an injury, or striving to enhance your overall wellness, our team is here to support you every step of the way.
What sets us apart is our personalized approach to chiropractic care. We understand that each patient is unique. As such we tailor our treatments to meet your specific needs and goals. From our gentle Activator Methods adjustments to our comprehensive wellness plans. We prioritize your comfort, health, and long-term well-being.
Beyond our clinical expertise, we take pride in fostering a warm, welcoming environment. Our team, led by Dr. Katherine and Dr. Dave, is committed to not only treating symptoms but also educating our patients on preventive care and empowering them to live healthier lives.
This recognition would not be possible without the trust and support of our patients and the dedication of our incredible staff. We would like to thank Kaleigh, Niya, and Maria who embody our values of compassion, professionalism, and excellence.
As we celebrate this milestone, we remain steadfast in our commitment to serving the Phoenix community with integrity and care. Whether you’re a longtime patient or considering chiropractic care for the first time, we invite you to experience the Desert Valley Chiropractic difference.
Thank you for being a part of our journey. Together, we look forward to continuing to make a difference in your health and well-being.
Stay tuned for more updates and exciting news from Desert Valley Chiropractic!
Cervicogenic headache … what the heck is that? Unfortunately, many people suffer with headaches. Often those headaches can be debilitating. In 2021a study by the World Health Organization (WHO) estimated that 40% of the global population, or 3.1 billion people suffer regularly with headaches. While there are many different types of headaches, not many people know about cervicogenic headaches.
What is a Cervicogenic Headache:
A cervicogenic headache is a type of secondary headache that originates from tissues in the cervical spine (the neck region) and its related structures. Unlike primary headaches such as migraines or tension headaches, cervicogenic headaches are caused by underlying neck problems. These may include disorders of the cervical vertebrae, intervertebral discs, muscles, or nerves.
Characteristics of Cervicogenic Headaches:
Pain Location: Typically starts at the top of the neck or back of the head and radiates to the front. While not always, they appear more often on one side.
Trigger Points: Pain can be triggered or worsened by neck movements or sustained neck positions. This can include sitting at a desk all day, looking at our phones or gaming.
Associated Symptoms: Other signs may include restricted neck movement, jaw pain, tension across the shoulders, and shoulder pain.
Causes of Cervicogenic Headaches:
Cervical Spine Disorders: Such as spinal misalignments or joint dysfunction. If the neck is out of alignment it can cause both neck pain and headaches.
Herniated discs or degenerative disc disease.
Arthritis: With aches and muscle stiffness there can also be underlying joint dysfunction. As a result we get more neck pain that may lead to cervicogenic headaches.
Neck Injuries: Including whiplash or other trauma.
Postural Issues: Poor posture can lead to muscle strain and tension in the neck.
Spinal Adjustments: Correcting misalignments in the cervical spine.
Posture Correction: Improving posture to alleviate neck strain.
Muscle Therapy: Relaxing and stretching tight neck muscles.
By understanding and treating the underlying cervical spine issues, individuals can achieve significant relief from cervicogenic headaches. If you are having headaches in North Phoenix and this presentation sounds familiar, Desert Valley Chiropractic would like to help.
Did you know that Chiropractic Care doesn’t have to be scary? Despite the proven benefits and growing popularity of chiropractic care, we often see patients who are initially nervous about seeking care. Sadly, several misconceptions persist that can deter individuals from seeking the relief and wellness they deserve. Let’s debunk some of the most common myths about chiropractic care.
Chiropractic Myth #1 – Chiropractic adjustments are dangerous:
While this sentiment is not nearly as prevalent as it once was there are some that still think it’s dangerous. Some are “scared of the pop and crack,” but not all chiropractor adjust that way. Statically chiropractic adjustments are safe, even the traditional approach. However, at Desert Valley Chiropractic we specialize in a different technique. We use a light an effective adjusting instrument called an Activator to mobilize and realign the spine without twisting, or cracking.
There are many benefits to an Activator adjustment, and they include:
Speed – An Activator is roughly 1000 times faster than adjusting with our hands! Since we don’t twist our patients like a pretzel there is no resistance. This means we don’t need all the force to adjust the spine.
Reduced Inflammation – Groundbreaking research in 2016 by Dr. Song discovered that a chiropractic adjustment with an Activator reduce swelling. Specifically Activator will reduce swelling around the facet joints and the nerve root. This is essential to reducing pain and improving mobility.
Precision: Activator allows for pinpoint accuracy. We target specific areas of the spine and joints to improve alignment and function.
Safety: The controlled force and gentle nature of the adjustments make the Activator Method a safe option for patients of all ages, including children and the elderly. Again, no twisting, popping or cracking!
Chiropractic Myth #2 – 1. Chiropractic care is for adults only:
Chiropractic care is a versatile and effective healthcare option for individuals of all ages, from infants to the elderly.
Children – gentle chiropractic adjustments can help with common issues such as colic, ear infections, and improving sleep patterns.
Teenagers and Adults – They benefit from chiropractic care for sports injuries, posture improvement, and managing everyday aches and pains.
Seniors – Chiropractic care provides a safe and effective way to address age-related conditions like arthritis and improve overall mobility and balance.
By focusing on the body’s natural ability to heal itself, chiropractic care offers a holistic approach to health and wellness, ensuring that patients of all ages can lead healthier, more active lives.
Chiropractic Myth #3 – Chiropractic care is only for Low back Pain:
It is true that many patients seek chiropractic care for low back pain however, studies indicate over half the population seeking chiropractic care do it for other health concerns as well: A review by the National Institute of Health (NIH) demonstrated the following:
46 % of patients who visit a chiropractor are because of Low Back Pain.
13 % of patients who visit a chiropractor do so because of Neck Pain
Chiropractic care does not have to be scary. It can be an effective treatment to reduce pain and get you back to your life, and we would like to help you with that. Call or schedule today and find out for yourself the truth about chiropractic care.
